Super Easy Tilapia
This is by far my favorite and easiest tilapia recipe. It is seasoned with lemon pepper, but you can replace lemon pepper with any other spice you wish. My momma taught me this. :)
Ingredients:
1 Frozen Tilapia Filet (DO NOT THAW)
Olive oil
Pam
Lemon Pepper (can be substituted with garlic pepper, salt and pepper, etc.)
Steps:
1. I buy a big bag of frozen tilapia from Costco. It's super awesome. I'm usually scared of frozen fish, but this is awesome! Preheat oven to 400 degrees.
And they are individually packaged like so:
2. Lay tin foil on pan and spray with Pam.
3. Lather FROZEN Tilapia with about one tablespoon of olive oil (just enough to cover the fish.
4. Sprinkle fish with Lemon Pepper (or whatever you like), be generous with it!
5. Pop in the oven for 30-35 minutes. Take out and enjoy!
I pair mine with Rice and higher intense workout days.
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